Gynecomastia Cures & Everything You Need to Know About the Condition

What is gynecomastia?

Gynecomastia – also popularly known as gyno or man boobs – can be defined as the swelling of the gland tissue of male breasts. Though gynecomastia is rather common during infancy, puberty, and old age, a clear distinction between gynecomastia and pseudo-gynecomastia should be made.

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Pseudo-gynecomastia makes reference to those fat deposits in the breast zone that obese men usually experience. In the case of gynecomastia, the breast enlargement is caused by a hormonal imbalance: estrogens excess (female hormones) as opposed to lower androgens (male hormones) levels.

What causes gynecomastia?

As we have already explained, gynecomastia is caused by a hormonal imbalance between estrogens and androgens. All individuals, regardless of gender, possess both estrogens and androgens. The level of these hormones can significantly fluctuate during puberty, leading to gynecomastia. However, the gynecomastia caused by temporary hormonal changes tends to disappear on its own in a relatively short period of time.

Apart from these hormonal imbalances, certain medical conditions can result in gynecomastia as well: cirrhosis, chronic renal failure, hyperthyroidism, reduced blood flow, cancer, malnutrition, etc. Certain medications can also cause gynecomastia: specific antibiotics, ACE inhibitor drugs, anti-ulcer drugs, drugs such as alcohol and heroin, etc.

Anabolic steroid users face high risks to develop gynecomastia. This happens because most anabolic steroids are derived from testosterone, converting to estrogen via the aromatase enzyme and binding to the receptors found in the pectoral area.

The consequences of gynecomastia

Though gynecomastia is far from being considered a life threatening condition (with only 1% developing into breast cancer), it can nonetheless negatively affect self-esteem, as well as the male’s emotional and mental health. Gynecomastia may cause significant deficits in social functioning, mental health, general health, as well as self-esteem and even attitude and eating disorders.

picture of man that have treated gyno

Which are the most common gynecomastia symptoms?

The symptoms and signs of gynecomastia may include:
• Breast tenderness (also commonly known as puffy nipples)
• Swollen breast gland tissue

However, should you experience any of the following symptoms, it is recommended to ask for your physician’s opinion:
• Pain
• Nipple discharge
• Nipple retraction
• Enlarged lymph nodes

Gynecomastia treatment

Though gynecomastia does not usually require specific treatments, if it caused by an underlying health condition (for example a liver disease, malnutrition, hypogonadism etc.), then the respective condition must be treated before resolving the breast symptoms. In the case of teenagers, for example, doctors advise close supervision every 6 months to see if the symptoms are improving or not. Should the symptoms persist longer than 2 years, then gynecomastia treatments and even surgery may be required. Since the medication aims at adjusting the hormone imbalance, anti-oestrogens and aromatase inhibitors are often prescribed. If medication does not improve the condition, surgery may be necessary. There are two available surgery procedures:

Mastectomy – through this surgery procedure, the breast gland is removed.
Liposuction – this procedure will remove your breast fat.

Though certain gynecomastia cases do require surgery to get rid of man boobs, it is advisable to explore natural breast reduction alternatives first. Though surgery will solve your problem quickly, it is still an invasive procedure. In addition, gyno surgery costs tend to be rather high.

Gynecomastia in athletes

Gynecomastia affects males primarily at a psychological level. However, it can even become a social stigma and have dramatic consequences. In the case of athletes, the physique plays a crucial role. And it is not only for its appearance, but also because a nice physique increases the athlete’s chances of performing better and better.

In their attempt to bulk, many athletes use anabolic steroids. Despite their rapid and impressive efficiency, most steroids do come with serious side effects. And gynecomastia is one of the most feared side effects professional athletes must cope with. However, the gravity of the side effects highly depends on the type of substance used and the frequency with which it is used (i.e. cycles). While, in some cases, the body converts specific steroids to estrogen, other steroids actually stimulate the production of estrogen. As a consequence, male breast enlargement appears.

Non-invasive male breast reduction

If you wish to avoid surgery, there are several non-invasive gynecomastia treatments you may want to try first.

How to get rid of gyno through specific workout routines

This is definitely one of the easiest available solutions. Exercises specifically thought out to build muscles in arms and chest area may help you get rid of your man boobs. Professional trainers can recommend specific workout routines (for example: push-ups, the seated row, interval training routines, etc.)

Try dieting

Breasts are primarily made of lipids. So opting for a low fat diet might allow your body to efficiently burn off calories and convert them into an energy source.

Gynecomastia Creams

Gynecomastia creams, serums, and gels are another easy to use, budget-friendly, and non-invasive alternative.

A painless solution available in any drug store, creams can be easily applied without using any tools or requiring someone else’s assistance. The only drawback is the fact that results are not always impressive and may even take a long time to become visible.

Gynecomastia Pills

One of the most popular treatments currently available on the market, gynecomastia pills provide faster and more impressive results than all the other non-invasive alternatives. In the case of gynecomastia treatment pills, all the active ingredients are ingested and processed directly by the body, thus increasing the user’s chances to make the most of the treatment. Generally, gynecomastia pills contain components that either reduce the estrogen level or boost the testosterone level.

bodybuilder with gyno before and after treatment

In addition, gynecomastia pills are portable, easy to administer, and cost efficient, especially if compared to surgical procedures.

However, you should keep in mind that, just like any other type of medication, results may vary. While some pills provide results quickly, others may take several months before you actually get to notice the changes.

Those users who want to speed up the process, should seriously consider to not only control their calorie intake, but to also complement the treatment with a regular physical fitness routine. By doing so, the metabolism rate will increase and fat and calories will be burned much faster.

Keep in mind that there are three available categories of gynecomastia treatment pills: breast reduction pills for those users who already suffer from gynecomastia, breast reduction pills for users who use performance enhancing products (e.g. steroids) and who are trying to prevent gynecomastia, and breast reduction pills that deal with pseudo-gynecomastia.

So it extremely important to know what exactly caused your gynecomastia before choosing a specific type of pill.

How to decide which gynecomastia treatment suits you best

Each of the gynecomastia treatment alternatives we have presented so far comes with its own series of advantages and disadvantages. Deciding which gynecomastia cure suits you better is not only a medical matter (at least in certain cases), but also a matter of personal preferences and long-term effects. Before deciding, it is extremely important to take into consideration several aspects:

• How fast do you want to get rid of your man boobs?
• Are you willing to go through surgery? If so, can you afford the gynecomastia surgery cost?
• Do you feel motivated enough to commit to a regular workout routine and diet? If so, will you be patient enough to see the results?